October 24, 2018

Don’t miss the opportunity to join the next round of the Faster Way to Fat Loss! This is not a plan that deprives you and makes you feel like you are missing out on life. You can (and should!!!) start this before the holidays are in full swing! Check out the testimony below and consider if you, too, would like to experience some or all of these results! Also, I have created some great incentives that will ensure you are set up for success and will send them your way as soon as you’re enrolled!



October 18, 2018

Registration for the next round of the Faster Way to Fat Loss is now open! This is the perfect time to start establishing good habits before the holidays are in full swing! Just think….most people gain weight, have food regret, end up getting sick, and don’t like the way they look in their clothing as pounds are packing on with each poor food and drink choice throughout the holiday season. Don’t be that person! I promise that this program will make such a positive impact in your life and you will feel so in control of your health. Here’s to burning that pesky fat, getting quality sleep, looking and feeling fabulous in your clothes, and gaining tons of energy, just to name a few!

October 9, 2018

Y’all. I truly want you to be successful when it comes to your health goals. I am passionate about it and I absolutely love talking to people about their fitness goals, the challenges they experience, questions, they have, etc. What I do NOT want to do it waste your time. I don’t want you to feel hopeless and overwhelmed. I want nothing more than for you to be successful, to feel empowered, to master your vision, and to love your body.

I know, first hand, how frustrating it is to work and work and still not fit into those jeans I’ve been dying to wear again. I know how it feels to undereat in an effort to fit into those jeans and be downright miserable because I’m hungry!!!!! I know how it feels to do just about every workout that is out there and still not fit in those jeans. I know what it’s like to have a baby (or babies! Twins!) and try to get back in shape. I know what it’s like not to be able to figure out when to squeeze in a workout. What I do know is that if I have goals and I want to be successful I need to have a plan and commit to it.

What is the problem with most approaches to achieving your health goals? NUTRITION IS #1. It is the utmost important part of being successful. To be clear, when I say successful I mean this with regards to both how healthy you are internally (blood pressure, hormones, heart health, etc) and externally (FAT LOSS….and finally fitting in those darn jeans!). Pairing nutrition with exercise (in a very deliberate and precise way) will only increase the overall results and this will happen faster then if you simply change your nutrition. But, don’t get me wrong, if you can’t do both for whatever reason, nutrition is #1 and following the right nutrition guidelines will absolutely result in positive changes to your body.

So what is the solution? What did I do to reach my goals? The Faster Way to Fat Loss program is specially designed to give you both the nutrition information you need to LOSE FAT and improve internal health as well as the workouts that marry each day’s nutrition plan to perfection. In all of my years in this industry I have never seen something like this. The results I’ve experienced are profound and, below, I will share some approved before and after photos of other people who have completed the Faster Way to Fat Loss. What would I say is the best part about this program? It. Is. Sustainable. This program is life-changing and the habits you will develop of the course of six weeks will be instilled within you.

So, now the question is this: Do you want to become healthier? Do you want to teach your body to efficiently burn fat? Do you want to have more energy? Do you want to have better quality of sleep? Are you sick and tired of working hard and not seeing results? Well now is the time. I invite you to join the next 6-week round of the Faster Way to Fat Loss that starts on Monday, October 15! I am participating in it (my second round) and would love for you to join me!!! If you sign up through the link below, you will be affiliated with me and, therefore, I promise to be available to answer any questions at all throughout the program and if you are local (Norfolk, Virginia ) area I can meet with you one on one or do anything I can to help.

Today is the day to invest in your health and your goals!

September 24, 2018

This is just one of many testimonies showing how effective the Faster Way to Fat Loss program is. I will also be sharing my before and after photos once I complete my sixth and final week this week! Already down FOUR inches around my midsection and never felt better!!!! Whoop whoop!!!

Click on the button below to join the next, six week round that starts October 15! What a perfect way to get in better shape and be set up for success during the holiday months that typically lead to some serious weight gain.

 "I had pretty much resigned to the fact that it was time to start shopping for that dreaded one piece swimsuit! As a travel agent and mom of two kids who love to spend summers at the lake, I felt very uncomfortable in my own skin the last 2 years. Weight was definitely harder to get off than it has been in the past.   I had been watching the FWTFL program grow on instagram for a year before I finally took the plunge! What sold me on this program was the power I felt fully understanding the nutrition and what foods did what for my body. The fact that I am still doing this nearly 18 months later is a true testimony to just how amazing the strategies are for this program!  I feel very blessed to be where I am today in my journey and know that the FWTFL has given me more energy, better sleep and fuel for my body to keep up with our demanding schedules. It's crazy to think that the feelings of bloat, exhaustion, inflammation used to be my normal and I'm grateful at how much better I feel!" - Casey

"I had pretty much resigned to the fact that it was time to start shopping for that dreaded one piece swimsuit! As a travel agent and mom of two kids who love to spend summers at the lake, I felt very uncomfortable in my own skin the last 2 years. Weight was definitely harder to get off than it has been in the past.
I had been watching the FWTFL program grow on instagram for a year before I finally took the plunge! What sold me on this program was the power I felt fully understanding the nutrition and what foods did what for my body. The fact that I am still doing this nearly 18 months later is a true testimony to just how amazing the strategies are for this program!
I feel very blessed to be where I am today in my journey and know that the FWTFL has given me more energy, better sleep and fuel for my body to keep up with our demanding schedules. It's crazy to think that the feelings of bloat, exhaustion, inflammation used to be my normal and I'm grateful at how much better I feel!" - Casey

 September 8, 2018

Many of you have been following along on my journey over the past few weeks with the Faster Way to Fat Loss, six week program and I am so excited to announce that I am now an affiliate with them!

In all of my years in the fitness industry I have never seen a more effective, realistic, and exciting program that truly produces results. The workouts are amazing and the nutrition component is something I will continue for years and years (possibly forever!).

RESULTS: I have lost almost three inches in my abdomen (after having five kids!) which is where I struggled most. The best part is that I’m eating more now than before and I don’t feel like I am depriving myself in any way. I also feel more energized, sleeping the best in years, and I feel so much leaner and stronger. Stay tuned for before and after pictures that I will share when I complete the next, final, two weeks.